Top summer foods for healthy teeth
Summer is nearing fast, and it will start in a new period of berries, vegetables, and different foods. Have you thought the summer foods are great for your oral health while you are on the beach, on the road, or at a picnic?
Below are a few summer foods that are healthy for your teeth.
FRUITS
Lots of new summer fruits will soon consume the grocery store’s section of food. Here are a few good ones that will improve your oral health. Please remember that the mentioned fruits are acidic, and may break down your teeth’s enamel. Wash it with a glass of water while eating on such fruits or consume them with minimal-acid foods, such as a handful of almonds.
Apples
Although most apples are picked in fall, some varieties are grown in summer.
Yellow Transparent Apples
Earligold Apples
Jersey Mac Apples
Gala Apples
Lodi Apples
Consuming an apple increases saliva production, which acts to wash away bacteria and food particles. Apples have a high content of water, which helps to dissolve the sugar they incorporate. It’s harder texture enhances your gums as well.
Strawberries
Strawberries, high in vitamin C, help minimize inflammation and produce collagen, a protein that aids combat periodontal disease. Strawberries, high in vitamin C, help minimize inflammation and produce collagen, a protein that aids combat periodontal disease. This fruit contains even calcium, which encourages healthy bones and teeth.
Peaches
This traditional summer fruit holds fluoride, which is an essential dental-health mineral. Fluoride enables the remineralization and reconstruction of enamel while improving your existing enamel. In the end, this helps avoid the development of cavities. Peaches too are filled with vitamin C, which helps to reduce inflammation. They already constitute calcium, which fortifies teeth and bones. Before consuming a peach, please ensure you eliminate the pit, since chewing on a pit will harm your teeth.
LEAFY GREENS
Butter lettuce is a famous leafy green in the summertime. This kind of lettuce comprises vitamin A which produces enamel of the teeth. It too has tiny quantities of calcium, which reinforces your teeth and bones.
CHEESE
There are also seasonal cheeses, like vegetables and fruits. Goats and sheep give milk only in summer and spring, presenting these cheeses the freshest options in season:
Feta Cheese
Goat Cheese
Ricotta
Mozzarella
In cheese, the calcium and protein help to reinforce the teeth and bones. Chewing cheese’s action is often believed to promote the production of saliva, cleaning the bacteria and food particles in your mouth.
FISH & MEATS
Igniting up the grill is a perfect summer activity, but for your oral health, it’s also a smart step. Meats are protein-rich and comprise phosphorus. This assist fortifies the jaw and teeth. To enhance the health advantages of the summer cookout, select lean meats, such as turkey and chicken. Fatty fish comprise Omega-3 fatty acids which were observed to reduce the hazard of developing gum disease in studies.
Eggs/Beans
Another origin of phosphorus is eggs, so go forward and add heavy-boiled or stuffed eggs to your upcoming cookout as a side dish. Make stuffed eggs instead of mayonnaise with Greek yogurt and low-fat cream cheese. Beans are yet another high-fiber food, such as raw vegetables, which takes a lot of chewing, which also enhances saliva.
Many different types of snacks and foods encourage dental health. Eliminate eating sticky foods that are challenging to brush your teeth and don’t binge on sugary snacks all day long.
