These foods are good for your body but bad for your teeth
For a healthy lifestyle, it is necessary to eat healthy foods that have good nutrition. The same will be fit for our oral health too. But sometimes these healthy foods are bad for your teeth. However, following good oral hygiene and meal timing will help you to overcome this problem. Here are some foods that are good for your body but bad for your teeth.
Acidic or citric fruits
Fruits are rich in fibers, vitamins, minerals, and antioxidants. They are very essential for your body, but they are bad for your teeth. This is because they contain acids and sugars that breakdown your enamel and cause damage to your teeth.
Dried fruits like prunes, raisins are rich in antioxidants and fibers, but are harmful to your teeth as they contain concentrated sugars. They are also sticky, and they stick on to the teeth and erode the teeth gum and damage the teeth.
It is recommended to drink water or rinse your mouth after consuming citric fruits to dilute the acids and sugars.
Fruit juices
Some people think to consume fruits as juice rather than eating. It may taste better than eating and also have good nutrients, but they are bad for your teeth as they contain acids from multiple fruits and concentrated sugar. They erode your gums and worsen your teeth.
Drink a little water or rinse your mouth after drinking fruit juice to dilute acids. It is better to eat the whole fruit rather than consuming it as juice.
Sports drinks
Sports drinks help in regenerating energy, weight loss, and improving concentration. They consist of carbohydrates that will convert into carbonic acid during a reaction in our mouth. This acid will damage your tooth enamel.
Sports drinks contain caffeine as a main ingredient, and they cause discoloration of the teeth and weaken the enamel.
Starchy foods
Not only sugary foods are harmful to teeth, but foods like white bread, pasta, pizza, burgers, and French fries contain starch, and they get easily stick on teeth and lodged in between the teeth.
This starch will convert into sugar before the digestive process. These sugars are bad for your teeth and damage the enamel.
Vitamin tablets
Some people will consume vitamin tablets due to vitamin deficiency in their body. This vitamin tablet contains concentrated acids, and they harm our teeth when they stick on them.
Ice cubes
Drinking water is good for both your overall health and dental health, but people love to drink it when they contain ice. Sometimes, they bite those ices. Biting this ice creates the risk of chipped tooth or breakage in the tooth.
Hard candies and Chocolates
A study shows eating candies provide a long life, but they contain sugar, and they stick on to our teeth, and it takes a long time to dissolve. They cause damage to the teeth by creating a cavity. Also, eating hard candies has a risk of breakage in teeth.
Chocolates are good as it prevents cardiovascular diseases. Nowadays, chocolates are not pure, and they contain sugar and cocoa.
Cocoa is good for teeth as they contain antioxidants that prevent teeth from attacking bacteria, but again the role of sugar is bad for teeth.
Be careful about what you eat. Everything has both good and bad. Do not take anything frequently. Follow good oral hygiene and also maintain a healthy lifestyle.
