Home Remedies to get rid of yellow teeth
Changes in the colour of your teeth may be subtle and happen gradually. Some yellow colour may be inevitable. Teeth can look more yellow especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the calcified tissue beneath the enamel.
There are multiple factors that cause teeth to become dull and lose their bright, white sparkle. Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow. This type of discoloration can usually be treated with regular cleaning and whitening remedies.
Here are 6 simple ways you can naturally whiten your teeth.
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1) Oil Pulling
Oil pulling is a traditional folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Continue the oil pulling for a full 15–20 minutes. Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily.
2) Brush with Baking Soda
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
3) Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Unfortunately, there aren’t any studies to show the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.
While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. Make sure you are using a 1.5% or 3% solution to avoid side effects. Another way to use hydrogen peroxide is by mixing it with baking soda to make toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
4) Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.
To use it as a mouthwash , dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.
5) Activated charcoal
Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.
6) Fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew. In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth. Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage.
To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.
