Effective home remedies to remineralize teeth
Some important minerals such as phosphate and calcium help to develop tooth enamel along with dentin and bone. These minerals also prevent the decaying of tooth and cavity formation.
When you grow older, some minerals in your teeth begin to lose. The main cause of this problem is eating sugary or acidic foods. Bacteria accumulation is the next reason. If the bone or enamel is lost, there is no way to regain them without replacing the entire tooth.
But it is possible to refill some minerals with the change in lifestyle and some home remedies before the tooth decays.
Table of Contents
Brush with fluoride toothpaste
The first important thing to remineralize your teeth is to brush properly. Brushing your teeth removes bacteria and prevents tooth decay.
These bacteria spread through food and drinks that we consume. Brushing properly and regularly keeps bacteria away that may result in loss of minerals and cavities.
The second most important thing is to brush with fluoride toothpaste because not all toothpaste remineralizes your teeth. In fact, toothpaste doesn’t get an ADA seal of acceptance unless it contains fluoride.
Fluoride toothpaste also prevents tooth decay and strengthens your teeth. This reduces the loss of minerals in the future.
Eliminate sugar and reduce starch
You would have already known sweet is not good for your dental health. Yes, these sugars are highly acidic, and they feed some bacteria in your mouth by breaking down the enamel of the tooth.
Foods that are starchy such as rice, bread, and potato are filled with simple carbohydrates. These carbohydrates break downs into simple sugars that may erode your teeth.
Consume moderate citric fruits Â
Fruits may be good for overall health. Remember, most of the fruits are acidic. When coming to fruit juices, it is even worse as it contains added sugar, which breakdowns your tooth enamel. Fruits help you to enhance your body health, but it is bad for your teeth.
Vitamin and calcium is important
While this calcium is naturally produced in your teeth, it gets stripped by bacteria and acids over time. The best way to replace that calcium is by consuming calcium-rich foods.
Research says that vitamin D may help prevent cavities. Talk with your dentist to know about vitamin D supplements and calcium-rich foods.
Chew sugar-free gum
Chewing gum always plays a major role in improving your oral health. Here too comes the same, actually, sugar-free gums promote remineralization of tooth.
They also help remove plaque, carbs, and sugar from teeth and promote the secretion of saliva.
Drink more water
Dry mouth is one of the major reasons for a tooth cavity. When there is no enough production of saliva in your mouth, remineralization fails. Saliva is a major part of remineralization as it not only prevents dryness in the mouth but also it contains calcium and phosphate.
Drink more water to escape from the dryness of the mouth. Water is the best medicine to improve your overall health as well as dental health.
If you eat acidic or sugary foods, drink water immediately or rinse your mouth thoroughly to prevent the formation of bacteria. This prevents demineralization and enhances healthy teeth.
The loss of mineral in the tooth cannot be completely avoided because of the different food habits and lifestyles that we follow. But following these steps prevent demineralization plus regular dental visits can keep your teeth healthy.
