Tips to maintain a healthy mouth during Pregnancy
During pregnancy, the increase in the hormonal changes may cause serious dental problems. Dental problems during pregnancy not only affect yourself it also affects your little one.
Here are a few tips to maintain a healthy mouth
Before Pregnancy
Once you have decided about getting pregnant, it is your responsibility to check the health of your teeth and gums beforehand. Make an appointment with your dentist, so that he can examine you and treat you if you are affected by any of the gum problems or dental problems. Also, get your dentist’s advice about oral health and follow them.
During Pregnancy
It is really important to ensure that you and your baby are healthy once the happy news of pregnancy is confirmed.
1. Go for a regular visit to your dentist
Your dentist will help you in maintaining your dental health preventing you and your child from any of the dental problems.
2. Choose the best toothbrush
You would have to brush your teeth twice a day, as oral hygiene is more important. Clean your teeth and your gums using your soft toothbrush. Often change your toothbrush to stay away from the bacteria which may stick to your toothbrush.
3. Morning sickness
It is common among pregnant women. If you are experiencing it, then rinse your mouth regularly using water and baking soda. You can also get your dentist’s advice to get rid of this morning sickness. If it is not taken seriously, then the acid formed will affect your teeth.
4. Avoid using tobacco
People around made it as a practice to take more puffs of tobacco every day even though they knew that it would lead to many health problems. Most probably it affects your teeth leading to oral cancer, serious gum problems and more. Intake of alcohol should also be stopped for healthy well-being during your pregnancy.
5. Starve more for fruits and vegetables
Adding more fruits and vegetables in your daily diet will make you and your baby healthier. Include grains, wheat, bread, green leaves, citrus fruits in your diet chart. Stop munching sugary food, candies, cookies, and other snacks. Even if you snack something, have a limit and balance it by having more water.
6. Hydrate more
The more water you drink, the less risk you will have. Water itself rich in fluoride. Fluoride helps to protect your teeth from any of the germs or bacteria. Fluoride rich toothpaste can be used to vanish away all the germs and bacteria.
After childbirth
Often people forget themselves when they get the best happiness of their life. Once their little one shows up, women totally forget to take care of herself concentrating more on parenting her child. But the thing is, it is more important to take care of their dental health after pregnancy as it will affect them sooner or later.
1. Maintain your dental health by following all the above tips throughout your lifetime as the dental health is connected with your entire health and well being. Good oral care is necessary for a person in all walks of his/her life to maintain good health.
2. Visit your dentist regularly to know about the dental health of you and your child. Ask your dentist’s help to maintain good oral health for your child right from the scratch. It’s nothing wrong in asking any number of questions with your dentists until you get satisfied.
